I've read an article in oprah.com recently about you-barely-moves ways that could make you look leaner! This is how it works:
1. Flatten Your Middle by doing 'Glute Squeeze' and 'Ab Brace' i.e contract your glutes and thighs while standing upright and still. You can also tighten your abdominal muscles .. if u have seen a Thai commercial in youtube on how a lady hold her breath to keep her tummy flat until she gets into elevator, u'll know what I mean :) repeat these 10 times and hold for 10 seconds each time.
2. Lengthen Your Torso by standing up straight and shoulders back. Squeeze your inner thighs, quads and glutes. Hands by your sides, turn your palms to face out . Hold for a minute and repeat 3 times.
3. Get on power plat and vibrate your muscles! Remember those slimming machines where it makes your body shake while just standing on it? somehow that works too :P
4. Standing plank.. how? Stand with your body angled toward a wall and your feet behind your hips. Lean forward, place your forearms on the wall—about shoulder-width apart—and walk your feet back as far as you can without lifting your heels. Press the forearms into the wall for 30 to 60 seconds. Do this 3 times.
OR, better still you can wear Premium Beautiful corset everyday in which the far-infrared helps to burn 900cal. in an hour while shaping up your body :) it is like working out sub-consciously without tickling a sweat (thank you to akwatek & akwadyne material)... it's totally safe, proven and it works like magic!
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